Step 1: Find a location you feel comfortable in. Maybe by you sacred space in your home or out in nature. Ensure that you will not be distracted or disturbed for this ritual. Place yourself in a comfortable position. Relax, take a few deep breaths, and visualize the situation that you want to heal.

Step 2: Allow yourself to feel any feelings that arise without trying to repress them. Allow the sensation to be there, whatever it is, and simply go with it. Don’t keep it hidden and locked up, just let the feeling flow.

Step 3: Now draw the distant healing symbol in the air while intoning Hon Sha Ze Shonen three times. Set the intention to send Reiki energy to the situation you want to heal. Always, keep the wellbeing of all parties concerned in mind.

Step 4: Feel free to use Sei He Ki and any other of the Reiki symbols that your intuition leads you to. If you become anxious or upset, return to take a few deep breaths and relax. This is normal when when recalling a former event which carries a negative emotional charge.

Step 5: Allow sensations to come and go. Don’t cling to them, whether they feel pleasant or uncomfortable. Just allow whatever feelings to arise and then then let them go! Keep send Reiki for as long as it takes to release and dissipate the negativity aorund the energy. Continue to breath deeply and relax. Your intuition will tell you when the healing is complete and it’s time to heal the session. It might take a while, depending on how how deep the trauma was.

Step 6: When you are ready, end the session by thanking Reiki. Lastly, Ground yourself by touching the floor and wash your hands with cold water. Have a drink of cold water and relax into your newfound tranquility.